SERVICES - Niagara Personal Trainer / Exercise Instructor - Niagara Region

IN-STUDIO OR IN-HOME SERVICES AVAILABLE

PERSONAL TRAINING AND SMALL GROUP CLASSES BOTH AVAILABLE. 

Services range extensively and specialize in the following areas:

* strength & conditioning

* weight management

* injury prevention & rehabilitation

* body building

* acquired brain injury physical training

* sport specific training and advanced program design (golf, hockey, soccer, track and field, etc.)

* specialized youth and elderly programs available

* optimal fitness and lifestyle practices

A private, full, brand new and large facility waiting for you.

SMALL GROUP CLASSES ARE ONLY $15. 

Since each client differs greatly I recommend contacting me for a free consultation and assessment. My services are specifically designed for you and will vary greatly from person to person.

Very reasonable rates. Group classes also possible.